Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 84.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
View full nutritional breakdown of Black Bean Burgers calories by ingredient
Introduction
Great vegan burgers! Throw them on the grill, or you can pan-fry. Great vegan burgers! Throw them on the grill, or you can pan-fry.Number of Servings: 18
Ingredients
-
* 1 can black beans
* 1 1/2 cup cooked brown rice
* 1 cup roasted corn
* 1/2 jalapeno
* 1/2 onion
* 1 tsp cayenne pepper
* 1 tsp cumin
* 1 tbsp olive oil
Directions
1. Saute the onion in the olive oil.
2. Add the jalapeno, corn and spices to the pan.
3. Mix the beans, rice, and onion mixture in a food processor.
4. Form into palm-size patties.
5. Grill or pan-fry.
Should make 15-18 servings, depending on size.
Number of Servings: 18
Recipe submitted by SparkPeople user KOSHKA3.
2. Add the jalapeno, corn and spices to the pan.
3. Mix the beans, rice, and onion mixture in a food processor.
4. Form into palm-size patties.
5. Grill or pan-fry.
Should make 15-18 servings, depending on size.
Number of Servings: 18
Recipe submitted by SparkPeople user KOSHKA3.