Steph2003's 5 Minute Chocolate Mug Cake

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 147.5 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Steph2003's 5 Minute Chocolate Mug Cake calories by ingredient
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Submitted by:


This is for Tracy. I tried lightening it up a bit. This is for Tracy. I tried lightening it up a bit.
Number of Servings: 1


    4 Tbsp plain flour (not self rising)
    1 Tbsp Sugar
    3 Tbsp Splenda
    2 Tbsp Cocoa Powder
    1/4 cup Egg Beaters
    3 Tbsp Skim Milk
    1/4 cup Unsweetened Applesauce
    1 tsp Vanilla Extract

    3 tbsp chocolate chips (optional, not in the nutritional info)

    1 coffee or soup mug


Add dry ingrredients to mug, mix well

Add egg beaters, mix well

Pour in milk and apple sauce, mix well

Add vanilla, and optional chocolate chips, mix again.

Microwave at 1000 watts for 3 minutes.

Cake will rise over the top of the mug.

Allow to cool a little, and tip onto a plate.

This could be 2 servings, but I calculated it as just 1.

Number of Servings: 1

Recipe submitted by SparkPeople user STEPH2003.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Not bad for what it is, it certainly works. I needed to put some choc syrup on it after it was cooked to like it, but then it was good. It would be great with something like low fat cool whip, or a scoop of vanilla low fat ice cream or fozen yogurt. I tried it just out of curiosity and it is fine. - 11/13/08

    Was this review helpful?   yes  No
  • Okay-I used sugar free choc. syrup instead of choc. chips. This def. needs some REAL choc. I did use dark choc. powder instead of reg--maybe that was the difference? - 9/23/08

    Was this review helpful?   yes  No
  • This was AWESOME. There needs to be way more low calorie one-serving desserts! I've already started thinking of variations... yummy :) - 9/19/08

    Was this review helpful?   yes  No
  • I can't believe you made the chocolate chips optional! LOL You're the best, Steph...thanks for Sparkifying this one...can't wait to try it!!!! - 8/28/08

    Reply from STEPH2003 (8/28/08)
    LOL! With the chocolate chips it was 500+ calories and a scary amount of fat! Try some light chocolate syrup instead!

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  • 0 of 1 people found this review helpful
    Oh yeah,,got to try this one. - 8/28/08

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