Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.9 mg |
| Sodium | 147.5 mg |
| Potassium | 281.8 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 17.4 g |
| Protein | 12.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 50.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.6 % |
| Copper | 23.1 % |
| Folate | 30.7 % |
| Iron | 22.5 % |
| Magnesium | 16.6 % |
| Manganese | 31.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 64.8 % |
| Selenium | 18.8 % |
| Thiamin | 28.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph2003's 5 Minute Chocolate Mug Cake
View the full Steph2003's 5 Minute Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph2003's 5 Minute Chocolate Mug Cake
114 calories of Flour, white, (0.25 cup)
48 calories of Granulated Sugar, (3 tsp)
25 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.25 cup)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda, (9 tsp)
Calories per serving of Steph2003's 5 Minute Chocolate Mug Cake
114 calories of Flour, white, (0.25 cup)
48 calories of Granulated Sugar, (3 tsp)
25 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.25 cup)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda, (9 tsp)
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