FRUiTY SHAkE

FRUiTY SHAkE
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 590.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 152.2 g
  • Dietary Fiber: 14.2 g
  • Protein: 5.7 g

View full nutritional breakdown of FRUiTY SHAkE calories by ingredient


Introduction

i was just wanting a fruit smoothie one night and i was whiping up stuff out of no where..and it was soo good...so good that my cuzins and brothers and sisters were asking me to make them some and how to make it..

but ive been willing to try and add some more stuff to it..to see if it taste better..but i havnt gotten around to it..

so heres some things that might make it taste good..try to add some if you like?
and tell me what you think

:kiwi, fruit juice, capri sun juice, pears in can, canalope, watermelon w/o seeds, cherries, small orange cuts? maybe a lil bit of plum slices,pinneapples, orange juice? cool whip?
idk i had some more but i forgot..but i cant wait to try these out :] i was just wanting a fruit smoothie one night and i was whiping up stuff out of no where..and it was soo good...so good that my cuzins and brothers and sisters were asking me to make them some and how to make it..

but ive been willing to try and add some more stuff to it..to see if it taste better..but i havnt gotten around to it..

so heres some things that might make it taste good..try to add some if you like?
and tell me what you think

:kiwi, fruit juice, capri sun juice, pears in can, canalope, watermelon w/o seeds, cherries, small orange cuts? maybe a lil bit of plum slices,pinneapples, orange juice? cool whip?
idk i had some more but i forgot..but i cant wait to try these out :]
Number of Servings: 1

Ingredients

    1 banana
    4 or 5 strawberries
    about a half an apple with cut up apple slices
    1 canned peach slice
    about a half a cup or more of green grapes
    about a half a cup or more of purple grapees
    2 nutrasweet equal packets

Directions

just take a large plastic cup..and put everything in and smash up like with a spoon or a fork..i dont have a blender so if you dont either try that..okay for grapes add green and purple grapes..seedless ofcourse..oh and dont forget to cut of the green tops on the strawberries..

make sure you stir well and smash everything up or u know use a blender..

mann its rele good and sweet :] lol

Number of Servings: 1

Recipe submitted by SparkPeople user LALEXUS.