Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 590.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.7 mg |
| Potassium | 1,827.2 mg |
| Total Carbohydrate | 152.2 g |
| Dietary Fiber | 14.2 g |
| Sugars | 42.3 g |
| Protein | 5.7 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 81.9 % |
| Vitamin C | 116.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 31.7 % |
| Copper | 25.3 % |
| Folate | 17.5 % |
| Iron | 13.2 % |
| Magnesium | 24.5 % |
| Manganese | 98.7 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 25.2 % |
| Selenium | 5.2 % |
| Thiamin | 23.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRUiTY SHAkE
View the full FRUiTY SHAkE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRUiTY SHAkE
201 calories of Banana, fresh, (1 cup, mashed)
191 calories of Grapes, (2 cup)
104 calories of Peaches, canned, extra light syrup, (1 cup, halves or slices)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
0 calories of Nutrasweet Equal packet, (2 packet)
Calories per serving of FRUiTY SHAkE
201 calories of Banana, fresh, (1 cup, mashed)
191 calories of Grapes, (2 cup)
104 calories of Peaches, canned, extra light syrup, (1 cup, halves or slices)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
0 calories of Nutrasweet Equal packet, (2 packet)
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