WAW Yummy Granola
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 170.2
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 52.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.7 g
View full nutritional breakdown of WAW Yummy Granola calories by ingredient
Introduction
A stable in my home. No sugar, simple to make and you can choose to add optional items to personalize this yummy granola to your taste. Great with fruit, yogurt and ¼ cup of this granola is just wonderful for breakfast. A stable in my home. No sugar, simple to make and you can choose to add optional items to personalize this yummy granola to your taste. Great with fruit, yogurt and ¼ cup of this granola is just wonderful for breakfast.Number of Servings: 24
Ingredients
-
5 tsp Splenda Brown Sugar Blend
4 Tbl Sugar Free Maple Syrup
Nonstick Spray like Pam Butter Flavor
3 Cups Old Fashioned Oatmeal
1 cup, slivered Almonds
3/4 Cup Unsweetened Coconut*
1/3 cup sesame seeds raw
1/3 cup Sunflower Seeds,raw
2 Tbs Vegetable Oil
3 Tbs Warm Water
1/2 tsp Salt,
1 cup Raisins+
Directions
Preheat Oven to 325 degrees. Spray two rimmed cookie sheets with nonstick spray. Toss Oats, almonds and coconut in large bowl. In a small bowl mix Splenda Brown Sugar, salt, oil, maple syrup blend well. Pour syrup over oats mixture and stir to combine. Transfer to two prepared sheets. Bake until evenly browned stirring every 15 minutes. Add raisins, sunflower seeds, and sesame seeds after 30 minutes. Takes about 45 minutes to bake. Allow to cook and put in sealed container. Store in refrigerator. I make in double portions and freeze until ready to use.
* I use medium shred Bob Red Mill Unsweetened Coconut.
+I used raisins for the nutritional counts here but often use other things like dried chopped apricots, dried cranberries and dried cherries.
Serving Size 1/4 cup
Number of Servings: 24
Recipe submitted by SparkPeople user HEART2HAND2.
* I use medium shred Bob Red Mill Unsweetened Coconut.
+I used raisins for the nutritional counts here but often use other things like dried chopped apricots, dried cranberries and dried cherries.
Serving Size 1/4 cup
Number of Servings: 24
Recipe submitted by SparkPeople user HEART2HAND2.