veggie soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.2 g

View full nutritional breakdown of veggie soup calories by ingredient
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comfort soup when feeling low comfort soup when feeling low
Number of Servings: 10


    carrots, celery, onion, tomato, lettuce, garlic and 1 tbsp olive oil


heat oil, add garlic and onion and saute
add remaining chopped vegetables
once a little tender add water
loosely mash them with a masher
add salt, pepper and thyme, basil
or Italian seasoning
to keep it low sodium but high taste add a dash of lemon

Number of Servings: 10

Recipe submitted by SparkPeople user TARANGINI.

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