Low Fat Veggie Marinara Sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 35.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.4 g

View full nutritional breakdown of Low Fat Veggie Marinara Sauce calories by ingredient
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A colorful and fresh tasting spaghetti sauce with no fat and only 35 calories per serving of sauce. A colorful and fresh tasting spaghetti sauce with no fat and only 35 calories per serving of sauce.
Number of Servings: 12


    1 clove garlic
    1 large onion, chopped
    1 cup chopped carrots
    1 cup chopped zucchini
    1 cup chopped yellow squash
    1 cup chopped fresh (or 1 can) mushrooms
    1 can (28 oz.) Italian style stewed tomatoes
    3 cans (8 oz) tomato sauce
    2 cubes beef bouillon
    2 tsp dried basil
    2 tsp dried oregano
    1 tsp ground black pepper


1. Spray a large sauce pan with fat free cooking spray. Over medium high heat, sautée the garlic, onion and carrots, stirring constantly until they just begin to soften.
2. Add the zucchini, squash and mushrooms and continue to stir until all vegetables are tender.
3. Add all canned tomatoes, spices and beef bouillon. Stir thoroughly.
4. Bring sauce to a boil briefly, stirring occasionally to dissolve bouillon. Turn to low immediately and simmer uncovered for 30 minutes (or longer if desired).
5. Sauce makes approximately 12 3/4 cup servings. Serve over a pasta of your choice.

Number of Servings: 12

Recipe submitted by SparkPeople user RETROBEC.

TAGS:  Fish | Low Fat | Low Fat Fish |

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Member Ratings For This Recipe

  • i changed it a bit since i am not a big fan of squash and zuccini, but it was delicious! my family loved it ;) thank you! - 6/3/11

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