Fiesta Pasta Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 229.6
- Total Fat: 3.3 g
- Cholesterol: 13.2 mg
- Sodium: 698.7 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 8.6 g
- Protein: 13.6 g
View full nutritional breakdown of Fiesta Pasta Salad calories by ingredient
Introduction
Prep Time 10 minscook time 0
total time 15
serves 8 Prep Time 10 mins
cook time 0
total time 15
serves 8
Number of Servings: 8
Ingredients
-
1 can (5 1/2 ounces) vegetabel juice cocktail
2 tablespoons lime juice
1 teaspoon hot-pepper sauce
2 cloves garlic, minced
1/2 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon salt
8 ounces rotelle pasta, cooked and drained
3 ounces sliced smoked turkey ham, cut into
1' strips
1 can (15 ounces) dark red kidney beans, rinsed and drained
8 ounces frozen corn kernels, thawed
1 cup (4 ounces) shredded low-fat cheddar cheese
3 plum tomatoes, chopped
3 scallions, sliced
2 ounces sliced pitted black olives
Directions
1. In a large bowl, combine the vegetable juice, lime juice, 1/2 teaspoon hot-pepper sauce, garlic, sugar, cumin, and salt. Whisk to mix. Add the pasta, ham, beans, corn, Cheddar, tomatoes, scallions and olives. Toss to mix. Taste and add up to 1/2 teaspoon more hot-pepper sauce, if
desired.
Number of Servings: 8
Recipe submitted by SparkPeople user IMDOINGIT1.
desired.
Number of Servings: 8
Recipe submitted by SparkPeople user IMDOINGIT1.