Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 13.2 mg
Sodium 698.7 mg
Potassium 395.3 mg
Total Carbohydrate 40.4 g
Dietary Fiber 8.6 g
Sugars 2.7 g
Protein 13.6 g
Vitamin A 13.0 %
Vitamin B-12 1.7 %
Vitamin B-6 7.6 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.5 %
Copper 11.7 %
Folate 29.0 %
Iron 16.1 %
Magnesium 9.3 %
Manganese 13.2 %
Niacin 16.5 %
Pantothenic Acid 4.2 %
Phosphorus 20.3 %
Riboflavin 16.4 %
Selenium 11.4 %
Thiamin 25.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Pasta Salad

View the full Fiesta Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Pasta Salad

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

54 calories of Beans, red kidney, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

17 calories of Turkey Ham, (0.06 package (8 oz))

8 calories of Black Olives, (9.38 grams)

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

4 calories of Vegetable Juice Cocktail (Original V8), (0.69 fl oz)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.25 cloves)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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