Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 229.6 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 13.2 mg |
Sodium | 698.7 mg |
Potassium | 395.3 mg |
Total Carbohydrate | 40.4 g |
Dietary Fiber | 8.6 g |
Sugars | 2.7 g |
Protein | 13.6 g |
Vitamin A | 13.0 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 22.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 9.5 % |
Copper | 11.7 % |
Folate | 29.0 % |
Iron | 16.1 % |
Magnesium | 9.3 % |
Manganese | 13.2 % |
Niacin | 16.5 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 20.3 % |
Riboflavin | 16.4 % |
Selenium | 11.4 % |
Thiamin | 25.9 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Pasta Salad
View the full Fiesta Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Pasta Salad
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
54 calories of Beans, red kidney, (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Turkey Ham, (0.06 package (8 oz))
8 calories of Black Olives, (9.38 grams)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
4 calories of Vegetable Juice Cocktail (Original V8), (0.69 fl oz)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 cloves)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Fiesta Pasta Salad
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
54 calories of Beans, red kidney, (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Turkey Ham, (0.06 package (8 oz))
8 calories of Black Olives, (9.38 grams)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
4 calories of Vegetable Juice Cocktail (Original V8), (0.69 fl oz)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 cloves)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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