Pineapple Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 46.9 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.2 g
- Protein: 1.8 g
View full nutritional breakdown of Pineapple Salsa calories by ingredient
Introduction
This is a fresh, mildly spicy salsa with plenty of fruity goodness. Excellent for parties, low in fat and calories and extremely easy to make.From the 'Allergy Self-Help Cookbook' This is a fresh, mildly spicy salsa with plenty of fruity goodness. Excellent for parties, low in fat and calories and extremely easy to make.
From the 'Allergy Self-Help Cookbook'
Number of Servings: 4
Ingredients
-
3 cups chopped pineapple
2/3 cups fresh cilantro leaves
1 red bell pepper, finely chopped
1/2 cup red onion or sliced scallions
2 tbsp jalapeño chile pepper, finely chopped
2 tbsp ground or grated ginger
8 drops Tabasco sauce (to taste)
dash of salt
Directions
Place 3 cups of the pineapple in a blender and process until pureed.
Add the cliantro and process for 10 to 15 seconds.
Place in a bowl.
Stir in the remaining 3 cups chopped pineapple. Stir in the bell pepper, scallions or red onion, chile pepper, ginger, Tabasco sauce and salt.
Will keep up to a week covered and refrigerated. Makes about 4 servings of 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user RACINGSLUG.
Add the cliantro and process for 10 to 15 seconds.
Place in a bowl.
Stir in the remaining 3 cups chopped pineapple. Stir in the bell pepper, scallions or red onion, chile pepper, ginger, Tabasco sauce and salt.
Will keep up to a week covered and refrigerated. Makes about 4 servings of 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user RACINGSLUG.