Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.9 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 1.8 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 159.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.9 % |
| Copper | 15.8 % |
| Folate | 10.3 % |
| Iron | 8.1 % |
| Magnesium | 10.8 % |
| Manganese | 231.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.6 % |
| Selenium | 3.8 % |
| Thiamin | 16.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Salsa
View the full Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Salsa
114 calories of Pineapple, fresh, (1.50 cup, diced)
9 calories of Ginger, ground, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (2.75 tbsp)
Calories per serving of Pineapple Salsa
114 calories of Pineapple, fresh, (1.50 cup, diced)
9 calories of Ginger, ground, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (2.75 tbsp)
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