Dijon Pork Loin Chops

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 16.3 g
  • Cholesterol: 67.6 mg
  • Sodium: 295.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Dijon Pork Loin Chops calories by ingredient

Number of Servings: 2


    3 tbsp. plain dried bread crumbs
    1 tbsp. each Parmesan cheese, fresh parsley
    1 tsp. vegetable oil
    1/8 tsp. pepper
    2 tsp. Dijon mustard
    2 pork loin chops each 5 oz.


To shallow mixing bowl, combine crumbs, cheese, parsley, oil and pepper. Mix well and set aside. Spread both sides of each pork chop with mustard. Then press each chop into crumb mixture, coating both sides and using all the mixture. Spray rack in broiling pan with non-stick spray. Arrange chops and rack and broil 5 to 6 inches from heat source, turning once. Cook until brown for 6 minutes for each side.

Number of Servings: 2

Recipe submitted by SparkPeople user SUSAN2055.

TAGS:  Beef/Pork |

Member Ratings For This Recipe

  • no profile photo

    Very good, we enjoyed it. - 2/12/20

  • no profile photo

    Very easy and tasty! - 3/25/13