Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 285.3
Total Fat 16.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.8 g
Cholesterol 67.6 mg
Sodium 295.3 mg
Potassium 470.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 25.9 g
Vitamin A 0.5 %
Vitamin B-12 10.8 %
Vitamin B-6 25.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.3 %
Copper 4.6 %
Folate 4.7 %
Iron 7.6 %
Magnesium 7.4 %
Manganese 5.6 %
Niacin 30.3 %
Pantothenic Acid 8.9 %
Phosphorus 26.7 %
Riboflavin 19.8 %
Selenium 53.6 %
Thiamin 67.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Pork Loin Chops

View the full Dijon Pork Loin Chops Recipe & Instructions
Submitted by: SUSAN2055
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Pork Loin Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)

0 calories of Pepper, black, (0.06 tsp)


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