Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 67.6 mg |
| Sodium | 295.3 mg |
| Potassium | 470.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 25.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.3 % |
| Copper | 4.6 % |
| Folate | 4.7 % |
| Iron | 7.6 % |
| Magnesium | 7.4 % |
| Manganese | 5.6 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 26.7 % |
| Riboflavin | 19.8 % |
| Selenium | 53.6 % |
| Thiamin | 67.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Pork Loin Chops
View the full Dijon Pork Loin Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Pork Loin Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Dijon Pork Loin Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
0 calories of Pepper, black, (0.06 tsp)
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