Beef Brocolli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.3
- Total Fat: 16.3 g
- Cholesterol: 100.9 mg
- Sodium: 92.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.1 g
- Protein: 37.7 g
View full nutritional breakdown of Beef Brocolli calories by ingredient
Number of Servings: 4
Ingredients
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1lb, top-sirloin beef, chopped into bite size pieces
2 cup chopped onions
2 cup mushrooms
2 cups brocolli
2 tbsp Extra Virgin Olive Oil
Directions
1. Heat 2 tbsp of EVOO in large skillet.
2. Saute Onions until tender crisp
3. Add beef, saute until done
4. Add brocolli, cook until brocolli is a bright green
5. Add mushrooms and cook until done.
Makes 4 1 cup servings. I usually serve over or with rice
Variation: Add teriaki sauce for additional flavor
when you add the mushrooms.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYBLONDE1.
2. Saute Onions until tender crisp
3. Add beef, saute until done
4. Add brocolli, cook until brocolli is a bright green
5. Add mushrooms and cook until done.
Makes 4 1 cup servings. I usually serve over or with rice
Variation: Add teriaki sauce for additional flavor
when you add the mushrooms.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYBLONDE1.
Member Ratings For This Recipe
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GKNEE1930
