Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.3
Total Fat 16.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.9 g
Cholesterol 100.9 mg
Sodium 92.4 mg
Potassium 692.2 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 37.7 g
Vitamin A 3.8 %
Vitamin B-12 54.1 %
Vitamin B-6 32.2 %
Vitamin C 64.9 %
Vitamin D 6.7 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 16.3 %
Folate 8.0 %
Iron 24.6 %
Magnesium 11.9 %
Manganese 7.3 %
Niacin 31.6 %
Pantothenic Acid 10.5 %
Phosphorus 33.3 %
Riboflavin 28.8 %
Selenium 58.4 %
Thiamin 14.2 %
Zinc 51.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Brocolli

View the full Beef Brocolli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Brocolli

229 calories of Beef, top sirloin, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Brocolli, Fresh, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

Very good! I added 2 tsp of sweet n sour sauce to the skillet- and put 1/2 C of the dish on a soft tortilla with fat free sour cream!! YUMMMMM!