chicken and rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of chicken and rice calories by ingredient
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A simple but delicious meal A simple but delicious meal
Number of Servings: 1


    1 chicken breast
    1 can cream of chicken soup
    1 cup milk
    1 small onion
    5 mini carrots
    1 cup brown rice
    1 cup green beans
    1 small can water chestnuts
    salt and pepper
    celery seed


Brown chicken, onion, carrots until chicken is cooked through. Add soup and milk and blend. Add green beans water chestnuts and rice. Add extra milk if it seems too thick. Thin to your liking.

Number of Servings: 1

Recipe submitted by SparkPeople user REEBOK140.

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