Mashed Potatoes that are healthy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 2.0 g
  • Cholesterol: 4.2 mg
  • Sodium: 512.8 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Mashed Potatoes that are healthy calories by ingredient
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This is a revised version of "Healthy Mash Potatoes." This is a revised version of "Healthy Mash Potatoes."
Number of Servings: 6


    Red Potato, 1500 grams (2 1/2 pds)
    College Inn Chicken Broth - 99% Fat Free, 3 cup
    Breakstone Fat Free Sour Cream, 4 tbsp
    Cream Cheese, 1 tbsp
    Fat free half and half, 5 tbsp


Cut up potatoes and boil them in 2 1/2 Cups of Chicken broth.
Add sour cream, cream cheese, and half & half Cream to potatoes and mash them. (using a mixer will be easier
Optional - Add the remaining 1/2 Cup of chicken broth to potatoes to thin them out
Season with Salt and Pepper.
And serve!!

Number of Servings: 6

Recipe submitted by SparkPeople user FREENSP70.

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