Mashed Potatoes that are healthy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.0
- Total Fat: 2.0 g
- Cholesterol: 4.2 mg
- Sodium: 512.8 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.3 g
- Protein: 6.2 g
View full nutritional breakdown of Mashed Potatoes that are healthy calories by ingredient
Introduction
This is a revised version of "Healthy Mash Potatoes." This is a revised version of "Healthy Mash Potatoes."Number of Servings: 6
Ingredients
-
Red Potato, 1500 grams (2 1/2 pds)
College Inn Chicken Broth - 99% Fat Free, 3 cup
Breakstone Fat Free Sour Cream, 4 tbsp
Cream Cheese, 1 tbsp
Fat free half and half, 5 tbsp
Directions
Cut up potatoes and boil them in 2 1/2 Cups of Chicken broth.
Drain.
Add sour cream, cream cheese, and half & half Cream to potatoes and mash them. (using a mixer will be easier
Optional - Add the remaining 1/2 Cup of chicken broth to potatoes to thin them out
Season with Salt and Pepper.
And serve!!
Number of Servings: 6
Recipe submitted by SparkPeople user FREENSP70.
Drain.
Add sour cream, cream cheese, and half & half Cream to potatoes and mash them. (using a mixer will be easier
Optional - Add the remaining 1/2 Cup of chicken broth to potatoes to thin them out
Season with Salt and Pepper.
And serve!!
Number of Servings: 6
Recipe submitted by SparkPeople user FREENSP70.