Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.2 mg
Sodium 512.8 mg
Potassium 1,189.5 mg
Total Carbohydrate 42.6 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 6.2 g
Vitamin A 2.6 %
Vitamin B-12 1.3 %
Vitamin B-6 21.7 %
Vitamin C 82.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.4 %
Copper 16.9 %
Folate 11.5 %
Iron 10.3 %
Magnesium 14.3 %
Manganese 17.6 %
Niacin 14.5 %
Pantothenic Acid 7.6 %
Phosphorus 18.6 %
Riboflavin 6.6 %
Selenium 2.4 %
Thiamin 14.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes that are healthy

View the full Mashed Potatoes that are healthy Recipe & Instructions
Submitted by: FREENSP70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes that are healthy

175 calories of Red Potato, (250 grams)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

8 calories of Cream Cheese, (0.17 tbsp)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

7 calories of Fat free half and half, (0.83 tbsp)


No nutrition or calorie comments found.