Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.2 mg |
| Sodium | 512.8 mg |
| Potassium | 1,189.5 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.9 g |
| Protein | 6.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.4 % |
| Copper | 16.9 % |
| Folate | 11.5 % |
| Iron | 10.3 % |
| Magnesium | 14.3 % |
| Manganese | 17.6 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.6 % |
| Selenium | 2.4 % |
| Thiamin | 14.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potatoes that are healthy
View the full Mashed Potatoes that are healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potatoes that are healthy
175 calories of Red Potato, (250 grams)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
8 calories of Cream Cheese, (0.17 tbsp)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
7 calories of Fat free half and half, (0.83 tbsp)
Calories per serving of Mashed Potatoes that are healthy
175 calories of Red Potato, (250 grams)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
8 calories of Cream Cheese, (0.17 tbsp)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
7 calories of Fat free half and half, (0.83 tbsp)
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