Veggie Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 722.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Veggie Chili calories by ingredient


Introduction

A tasty, low-cal, low-fat chili that hits the spot in warm weather or cold. A tasty, low-cal, low-fat chili that hits the spot in warm weather or cold.
Number of Servings: 16

Ingredients

    2 medium zucchine, diced
    2 medium summer squash, diced
    1 large green pepper, diced
    1 large onion, diced
    2 28-oz cans diced tomatoes w/garlic, onions and oregano
    4 cups fat free, reduced sodium chicken broth
    3 Tbsp chili powder
    1/4 tsp paprika
    4 cloves garlic, pressed or minced
    1 Tbsp oregano
    2 6-oz cans tomato paste
    1 15-oz can black beans, rinsed and drained

Directions

Combine all ingredients except the tomato paste and beans in large soup kettle. Bring to boil, then reduce heat and simmer for 45 minutes.

Add tomato paste and beans and simmer for 15 more minutes.

Makes 16 1-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user KATHYNF.