Tex Mex Breakfast Quiche


4 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 272.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Tex Mex Breakfast Quiche calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 12

Ingredients

    1 cup 1% cottage cheese
    2 cups egg substitute (I use Kirkland Egg Starts)
    1/2 cup Shredded Mexican Cheese Blend
    I can diced tomatoes with green chilies, drained
    3 Tbsp diced raw onion
    Mrs. Dash to taste

Directions

Pre heat oven to 375. Spray 12 muffin cups with cooking spray. Mix all ingredients together in a big bowl. Spoon into muffin cups. Cook 45ish minutes until knife comes out clean. I like to add extra green chilies. Adds like 2 extra calories each.

Number of Servings: 12

Recipe submitted by SparkPeople user CHARSING.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.