Tex Mex Breakfast Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 55.9
- Total Fat: 1.7 g
- Cholesterol: 4.9 mg
- Sodium: 272.1 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.0 g
- Protein: 7.5 g
View full nutritional breakdown of Tex Mex Breakfast Quiche calories by ingredient
Number of Servings: 12
Ingredients
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1 cup 1% cottage cheese
2 cups egg substitute (I use Kirkland Egg Starts)
1/2 cup Shredded Mexican Cheese Blend
I can diced tomatoes with green chilies, drained
3 Tbsp diced raw onion
Mrs. Dash to taste
Directions
Pre heat oven to 375. Spray 12 muffin cups with cooking spray. Mix all ingredients together in a big bowl. Spoon into muffin cups. Cook 45ish minutes until knife comes out clean. I like to add extra green chilies. Adds like 2 extra calories each.
Number of Servings: 12
Recipe submitted by SparkPeople user CHARSING.
Number of Servings: 12
Recipe submitted by SparkPeople user CHARSING.
Member Ratings For This Recipe
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SCHOTTCHICK06
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MARTHAJR8