Tex Mex Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 272.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Tex Mex Breakfast Quiche calories by ingredient
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Number of Servings: 12


    1 cup 1% cottage cheese
    2 cups egg substitute (I use Kirkland Egg Starts)
    1/2 cup Shredded Mexican Cheese Blend
    I can diced tomatoes with green chilies, drained
    3 Tbsp diced raw onion
    Mrs. Dash to taste


Pre heat oven to 375. Spray 12 muffin cups with cooking spray. Mix all ingredients together in a big bowl. Spoon into muffin cups. Cook 45ish minutes until knife comes out clean. I like to add extra green chilies. Adds like 2 extra calories each.

Number of Servings: 12

Recipe submitted by SparkPeople user CHARSING.

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