Creamy Chicken Broccoli Pasta Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 2.7 g
  • Cholesterol: 32.2 mg
  • Sodium: 456.8 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Creamy Chicken Broccoli Pasta Bake calories by ingredient
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Number of Servings: 4

Ingredients

    8 oz Multi Grain pasta
    8 oz skinless boneless chicken breast (cooked)
    2 c. Steamed broccoli (I like the steamfresh 12 oz)
    1 Tbsp plain breadcrumbs
    1 Tbsp grated parmesan cheese
    1/4 hot water

Directions

Makes 4 1-cup servings:

- Pre-heat oven to 400 degrees F.
- spray a 9 x 9" baking dish with cooking spray.
- Place pasta into 3 quarts boiling water and cook until firm (approx 9 mins).
- Bake chicken in separate baking dish and cook for approximately 20 minutes or until just cooked ( white).
- Steam broccoli either in microwave or over stove until firm.
- Place cooked pasta in a single layer on bottom of baking dish
- Shred cooked chicken and place onto top of pasta.
- Place steamed broccoli in layer on top of chicken.
- Spread Cream of Chicken in a layer over chicken and broccoli filling in gaps. Use a wooden spoon to fill in spaces.
- Pour water over entire mixture
- Bake for approx. 20 minutes or until water is evaporated and top turns golden.
- Remove from oven and mix together. Serve!

Number of Servings: 4

Recipe submitted by SparkPeople user MGARCIA15.

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