Vegetarian Vietnamese Curry Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.5
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,088.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
View full nutritional breakdown of Vegetarian Vietnamese Curry Soup calories by ingredient
Introduction
Gret hearty soup - I use the Lite Coconut milk and also some lemon zest. Gret hearty soup - I use the Lite Coconut milk and also some lemon zest.Number of Servings: 4
Ingredients
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Olive Oil, 2 1tsp (remove)
Onions, raw, 1 cup, chopped
Garlic, 2 medium cloves, minced
Fresh Ginger Root, 3 tsp, chopped
Curry powder, 1 tbsp
Lemon zest, 1 tsp
Green Peppers (bell peppers), .75 cup, chopped
Carrots, raw, 1 cup, chopped
Mushrooms, fresh, 8 medium chopped
Water, 2 cup
Vegetable Broth, 14 oz
Bay Leaf, 2
Salt, 1 tsp
Red Potato, 2 cups, diced
Coconut Milk, 2/3 cup OR Lite Coconut Milk, 1 2/3 cup
Cilantro, raw, 4 tbsp
Directions
Heat oil in large stock pot over medium-high heat. Add onion, garlic, and ginger and sautee 2 minutes. Stir in curry powder and lemon zest and cook 2 minutes, until curry is fragrant. Add pepper, carrots and mushrooms and stir to combine. Add broth, water, bay leaves and salt, and bring to a boil.
Stir in potatoes and coconut milk and return to a boil. Reduce heat to medium and cook until potatoes are fork-tender, about 10 minutes.
Remove bay leaves. Ladle soup into bowls and top each serving with 1 tbsp of chopped cilantro. Yields about 1 1/2 cups per serving.
You could also add some red pepper for added heat. Or, you could use some curry paste in place of the curry powder. I sometimes add zucchini instead of green peppers. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user AMBER.GUILLOT.
Stir in potatoes and coconut milk and return to a boil. Reduce heat to medium and cook until potatoes are fork-tender, about 10 minutes.
Remove bay leaves. Ladle soup into bowls and top each serving with 1 tbsp of chopped cilantro. Yields about 1 1/2 cups per serving.
You could also add some red pepper for added heat. Or, you could use some curry paste in place of the curry powder. I sometimes add zucchini instead of green peppers. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user AMBER.GUILLOT.
Member Ratings For This Recipe
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SUGARFLY69
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JSPEED4