Chicken Souvlaki with Tzatziki Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 5.2 g
  • Cholesterol: 36.1 mg
  • Sodium: 838.1 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Chicken Souvlaki with Tzatziki Sauce calories by ingredient



Number of Servings: 4

Ingredients

    * 3 tsp lemon juice, canned or bottled
    * 1/2 tsp ground oregano
    * 2 tsp olive oil
    * 1/2 tsp table salt
    * 4 clove garlic clove(s)
    * 1/2 pound chicken breast, boneless
    * 1/2 cup peeled sliced cucumber
    * 1/2 cup low-fat plain yogurt
    * 1 tsp lemon juice, canned or bottled
    * 1/4 tsp table salt
    * 1 clove garlic clove(s)
    * 1 cup red onion(s)
    * 4 large wheat pita(s)

Directions

Mince the garlic. Cut the chicken into 1 inch pieces. Shred cucumber.

Combine first 5 ingredients in a zip lock bag and shake to combine. Add chicken and marinate in the refrigerator for 30 minutes, turning once.
Discard marinade and thread the chicken onto skewers. Grill for 8 minutes or until done, turning once.

Sauce: combine cucumber, yogurt, lemon juice, salt and garlic.

Server on warm pita with sliced red onion.

Number of Servings: 4

Recipe submitted by SparkPeople user BREEZY2U2008.

TAGS:  Poultry |