Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 36.1 mg |
| Sodium | 838.1 mg |
| Potassium | 420.3 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.3 g |
| Protein | 22.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.0 % |
| Copper | 12.5 % |
| Folate | 9.2 % |
| Iron | 14.8 % |
| Magnesium | 18.0 % |
| Manganese | 62.4 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 29.4 % |
| Riboflavin | 10.9 % |
| Selenium | 57.7 % |
| Thiamin | 19.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Souvlaki with Tzatziki Sauce
View the full Chicken Souvlaki with Tzatziki Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Souvlaki with Tzatziki Sauce
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Garlic, (1 cloves)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.75 wedge yields)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Souvlaki with Tzatziki Sauce
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Garlic, (1 cloves)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.75 wedge yields)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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