Stacked Mushroom Nachos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 54.4
- Total Fat: 1.7 g
- Cholesterol: 2.1 mg
- Sodium: 249.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.3 g
- Protein: 4.3 g
View full nutritional breakdown of Stacked Mushroom Nachos calories by ingredient
Number of Servings: 8
Ingredients
-
16 large fresh mushrooms, stems removed
olive oil spray
.25 teaspoon chili powder
.33 cup fat free refried beans
8 cherry tomatoes
.33 cup fat-free or reduced fat shredded Cheddar cheese
16 black olive
Directions
Preheat oven to 350.
Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle chili powder. Turn mushrooms over.
Spread 1 teaspoon beans over cavity of each mushroom. Place a cherry tomato quartered cut side up on beans; slightly press tomato into beans to secure it.
Bake for 10 minutes, or until warmed through.
Number of Servings: 8
Recipe submitted by SparkPeople user AER1977.
Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle chili powder. Turn mushrooms over.
Spread 1 teaspoon beans over cavity of each mushroom. Place a cherry tomato quartered cut side up on beans; slightly press tomato into beans to secure it.
Bake for 10 minutes, or until warmed through.
Number of Servings: 8
Recipe submitted by SparkPeople user AER1977.