Turkey Meatball Vegetable Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 229.2
- Total Fat: 7.8 g
- Cholesterol: 58.2 mg
- Sodium: 2,540.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.1 g
- Protein: 17.9 g
View full nutritional breakdown of Turkey Meatball Vegetable Soup calories by ingredient
Number of Servings: 10
Ingredients
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Turkey MeatBalls
1 Lb Ground Turkey
1 cup of chopped onion
1 large clove of garlic minced
1/2 cup of grated parmesan Cheese
1 egg
1 tsp salt
1/2 of Black Pepper
Mix Ingredients and put in refrigerator to chill
1 cup chopped onion
1 large clove of garlic minced
1 tbsp of olive oil
Saute onions and garlic in olive oil for 3 minutes
Take out turkey from refrigerator, wet hand and roll mini meatball and add to sauted onions and garlic. Let cook about 10 minutes until meatballs are lightly browned.
2 medium zucchini chopped
4 cups of shredded cabbage
1 jalapeno pepper minced
4 cups of Chicken Broth
4 cups of Tomato Juice
3- 14.5 ounce cans of Diced Tomatos
2 tsp of Basil
1 tsp salt
1/2 tsp pepper
Add to meatball and cook for 30 minutes until cabbage and zucchini is cooked to your liking
2 cups of baby spinach
add to soup 5 minutes before serving
Garnish with parmesan cheese
Directions
Number of Servings: 10
Recipe submitted by SparkPeople user KSP9564.
Member Ratings For This Recipe
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MESSYPOO
