Hearty Chicken Veggie Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.9
- Total Fat: 6.1 g
- Cholesterol: 34.2 mg
- Sodium: 602.4 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.9 g
- Protein: 21.1 g
View full nutritional breakdown of Hearty Chicken Veggie Soup calories by ingredient
Introduction
A lot of flavor, chunky vegetables and tender chicken all in one bite! A lot of flavor, chunky vegetables and tender chicken all in one bite!Number of Servings: 4
Ingredients
-
1 TBS extra virgin olive oil
1/2 c. chopped onion
2 garlic cloves, chopped
1 boneless, skinless chicken breast, cubed
1 lg russet potato, diced
1 c. frozen peas & carrots
1/2 c. frozen corn kernals
1/2 c. quinoa (optional)
3 c. chicken broth (99% FF)
1/2 c. tomato sauce
pepper to taste
Directions
Heat olive oil on medium high heat in a large pot.
Add onions and garlic and stir until golden brown.
Add cubed chicken breast and diced potatoes, cook for 5-7 minutes.
Add remaining ingredients and bring to a rolling boil.
Turn heat to medium and continue to simmer for 20 - 30 minutes.
Allow to cool before eating.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ALOHALADY.
Add onions and garlic and stir until golden brown.
Add cubed chicken breast and diced potatoes, cook for 5-7 minutes.
Add remaining ingredients and bring to a rolling boil.
Turn heat to medium and continue to simmer for 20 - 30 minutes.
Allow to cool before eating.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ALOHALADY.