Fried Zucchini

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 15.0 g
  • Cholesterol: 23.4 mg
  • Sodium: 77.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Fried Zucchini calories by ingredient
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This can be served as a main dish or on the side. This can be served as a main dish or on the side.
Number of Servings: 2


    1 cup of zucchini, sliced 1/4 in thick
    1/4 cup Flour
    1/4 cup Bread Crumbs
    1 Egg, beaten
    Garlic Powder to taste
    Canola Oil for frying


In a small bowl, mix together the flour, bread crumbs, and garlic powder. In a second small bowl, beat the egg.

Add oil to a frying pan and begin to warm.

Take each zucchini piece and dip in the egg. Let excess drip off. Then, dip in the flour mixture and place in hot oil. Fry until browned, then flip over and brown other side. Cook until zucchini is soft.

Makes one serving of appoximately 8-10 pieces.

Serve with hot marinara sauce if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user JOANNE1239.

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Member Ratings For This Recipe

  • pretty good! - 6/17/11

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  • Very good! Pretty much how I make 'em - 7/14/09

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  • A quarter cup of flour was way too much when I made this. Also, next time I will try something like oat flour and more bread crumbs. However, the zucchini was tender and yummy and I had a hard time not stealing my hubby's when I finished mine! We made it as a side and it will be a regular here. - 3/5/09

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