low-carb candied popcorn

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 53.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of low-carb candied popcorn calories by ingredient
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Submitted by:


you need splenda for this, but the ingredients would not let me add it. you need splenda for this, but the ingredients would not let me add it.
Number of Servings: 10


    13 cups popcorn
    3/4 cups splenda
    2 tbsp molasses
    2 tsp vanilla
    1/2 tsp salt
    1 egg white


preheat oven to 325
coat baking pan with cooking spray
pop 13 cups of popcorn, about 1/3 cup un-poped
mix together rest of ingredients
when popcorn is ready add the mixture on top and mix popcorn until evenly coated.
place popcorn in baking dish cook for 20 mins
let cool and serve
makes about 10 servings of 1 1/3 cups.

Number of Servings: 10

Recipe submitted by SparkPeople user EVILRED.

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Member Ratings For This Recipe

  • I made this in a 9X13 baking dish. It smelled amazing while baking. The flavor was OK; however, a large part of the popcorn was soggy, and it shrunk. This may turn out better in 2 batches on cookie sheets. I will likely try again, because the smell was yummy! - 1/15/09

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