French Lentil Soup with Tarragin and Thyme

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 922.8 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 13.1 g
  • Protein: 14.4 g

View full nutritional breakdown of French Lentil Soup with Tarragin and Thyme calories by ingredient
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Introduction

the only lentil soup I'll ever need. This is from Veganomicon. Thanks Isa! the only lentil soup I'll ever need. This is from Veganomicon. Thanks Isa!
Number of Servings: 8

Ingredients

    1 T. olive oil
    1 large white onion, diced
    1 large carrot, diced
    4 cloves garlic
    5 plum tomatoes, seeded and diced
    2 t. dried tarragon
    1 t. dried thyme
    1 t. paprika
    6 cups vegetable broth or water
    2 cups french lentils
    1 1/2 tsp salt
    a few pinches freshly ground black pepper

Directions

Makes 8 servings

Sautee the onions and carrots in olive oil for about ten minutes, until the onions are lightly browned.

Add the garlic, tarragon, thyme and paprika, and sautee about 2 minutes more.

Add the tomatoes, cover and cook for 5 minutes.

Add the water, lentils, salt and black pepper. Bring to a boil, then cover and simmer for 45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MELISSATSANG.

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