Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 922.8 mg |
| Potassium | 773.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 13.1 g |
| Sugars | 1.5 g |
| Protein | 14.4 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.6 % |
| Copper | 22.2 % |
| Folate | 71.0 % |
| Iron | 33.0 % |
| Magnesium | 16.4 % |
| Manganese | 45.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 29.4 % |
| Riboflavin | 9.6 % |
| Selenium | 6.8 % |
| Thiamin | 20.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Lentil Soup with Tarragin and Thyme
View the full French Lentil Soup with Tarragin and Thyme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Lentil Soup with Tarragin and Thyme
172 calories of Lentils, (0.75 cup)
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.50 clove)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of French Lentil Soup with Tarragin and Thyme
172 calories of Lentils, (0.75 cup)
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.50 clove)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
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