Spinach-Mushroom Quesadillas

More sharing options

Share on Twitter

3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 378.4

Total Fat: 17.4 g
Cholesterol: 32.9 mg
Sodium: 979.1 mg
Total Carbs: 37.6 g
Dietary Fiber: 8.6 g
Protein: 23.8 g

View full nutritional breakdown of Spinach-Mushroom Quesadillas calories by ingredient

Introduction

This light meal is great in the summertime when red meat is just too heavy. This light meal is great in the summertime when red meat is just too heavy.

Number of Servings: 1

Ingredients

1 tsp olive oil

1 whole wheat tortilla

2/3 cup mozzarella cheese

1/2 cup frozen spinach (thawed)

1/3 cup thinly sliced portabella mushrooms

1 tsp ground cumin

1 tsp minced garlic

Directions

Mix together spinach, cumin, and garlic in a bowl and set aside. Coat cooking area of skillet with a thin layer of olive oil. Lay tortilla on a medium-low heated skillet. Spread cheese and mushrooms evenly on half of the tortilla. Add spinach mixture on tortilla and fold the tortilla into a half-moon. When cheese begins to melt, flip the tortilla. When all of the cheese has melted, remove from heat and cut into fours.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVED1NCE.