Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 979.1 mg |
| Potassium | 863.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.9 g |
| Protein | 23.8 g |
| Vitamin A | 155.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 53.8 % |
| Copper | 28.7 % |
| Folate | 32.5 % |
| Iron | 28.1 % |
| Magnesium | 24.5 % |
| Manganese | 58.0 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 45.3 % |
| Riboflavin | 48.3 % |
| Selenium | 30.4 % |
| Thiamin | 10.9 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Mushroom Quesadillas
View the full Spinach-Mushroom Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Mushroom Quesadillas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Olive Oil, (1 1tsp)
27 calories of Spinach, frozen, (0.50 cup)
26 calories of Portabella Mushrooms, (100 grams)
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 tsp)
Calories per serving of Spinach-Mushroom Quesadillas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Olive Oil, (1 1tsp)
27 calories of Spinach, frozen, (0.50 cup)
26 calories of Portabella Mushrooms, (100 grams)
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 tsp)
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