Glazed Fruit Kabobs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Glazed Fruit Kabobs calories by ingredient
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Introduction

Make it on the grill or broil in the oven. Kids and grown ups will like this healthy fruit treat. Make it on the grill or broil in the oven. Kids and grown ups will like this healthy fruit treat.
Number of Servings: 4

Ingredients

    2 fresh nectarines, cut into 12 wedges
    3 fresh plums, quartered
    ½ fresh pineapple, peeled and cut into 2 inch cubes
    ¼ cup packed brown sugar (or 2 Tbsp brown sugar blend Splenda)
    ¾ tsp rum extract
    2 Tbsp water
    1½ tsp cornstarch

Directions

Alternate fruit on skewers. Combine brown sugar, rum extract, water and cornstarch in small saucepan. Bring to a boil, stirring constantly. Cook until thick and clear. Place skewers in shallow pan, brush with glaze mixture*. Place skewers on grid over medium coals, about 5 inches from heat. Grill 6-8 minutes or until hot, turning once. Brush occasionally with glaze mixture.
Makes 4 servings
*Cover and refrigerate overnight, if desired

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.

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