Mozzarella Sticks

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 6.4 g
  • Cholesterol: 20.3 mg
  • Sodium: 579.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.0 g

View full nutritional breakdown of Mozzarella Sticks calories by ingredient
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Number of Servings: 2

Ingredients

    4 Light Mozzarella Sticks
    1/2 cup of Fiber One Cereal
    4 Tbsp Egg Beaters
    Italian seasonings, Salt, and Pepper to taste

Directions

Preheat oven to 375 degrees. In a food processor or blender, grind Fiber One to a breadcrumb-like consistency. Place crumbs in a small plastic container with a lid. Season crumbs with as much salt, pepper and Italian seasonings as you like. Set aside. Cut cheese sticks in half, so that you have 8 sticks. Place sticks in a small bowl, and pour egg substitute over the top of the sticks. Swirl egg substitute around so that it thoroughly coats the sticks. One by one, transfer sticks to the container with the crumbs. Cover container, and give it a shake to coat the sticks in the crumbs. Carefully return sticks to the dish with the egg substitute, and coat them again. Next put sticks back in the crumbs container, cover, and shake once more to coat (try doing this two at a time the second time around). Place sticks on a baking dish sprayed lightly with nonstick spray. Spritz the tops of the sticks with a quick mist of the spray. Place dish in the oven, and bake for 10 minutes (or until the first sign of cheese oozing out). If desired, serve with warm marinara sauce. Best when eaten immediately, while cheese is hot and gooey!

Makes 2 servings (4 sticks per serving)

Number of Servings: 2

Recipe submitted by SparkPeople user NICCI1980.

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