Spanish Ground Turkey Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 6.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 618.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Spanish Ground Turkey Stew calories by ingredient


Introduction

A slight alteration on a Hamburger Stew I saw. A slight alteration on a Hamburger Stew I saw.
Number of Servings: 12

Ingredients

    1 1/4 pounds Ground Turkey
    1 small (90g) onion, chopped
    1 tbsp minced Garlic
    2 large (850g total) Sweet Potato
    10 ounces Mushrooms
    15 ounce Chick Peas, canned, drained, and rinced
    15 ounce Kidney Beans, canned, drained and rinced
    32 ounce Chicken Broth, 99% Fat Free
    1 tbsp Parsley
    1.5 tsp Adobo Seasoning
    1 tsp Black Pepper
    1 tsp Coriander
    1/2 tsp Cumin
    1/2 tsp thyme

Directions

Add oil, onion, garlic, sweet potatos and turkey to large stock pot on high heat. Cook, stiring occasionally to break up meat, until turley is cooked through, about 10 minutes. Add beans and cook another 5 minutes. Add broth, cover, lower heat to low. Simmer, stiring occasionally an hour. Add Mushrooms, cook 15 minutes more. Serve.


Number of Servings: 12

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.