Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 618.8 mg |
| Potassium | 340.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.5 g |
| Protein | 16.8 g |
| Vitamin A | 284.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 30.5 % |
| Vitamin D | 4.5 % |
| Vitamin E | 1.3 % |
| Calcium | 3.4 % |
| Copper | 13.2 % |
| Folate | 8.2 % |
| Iron | 12.5 % |
| Magnesium | 5.3 % |
| Manganese | 20.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 14.4 % |
| Selenium | 5.7 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Ground Turkey Stew
View the full Spanish Ground Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Ground Turkey Stew
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
74 calories of Sweet potato, (70.83 grams)
35 calories of Chick Peas, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Mushrooms, fresh, (23.67 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spanish Ground Turkey Stew
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
74 calories of Sweet potato, (70.83 grams)
35 calories of Chick Peas, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Mushrooms, fresh, (23.67 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
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