Bombay Beef
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 304.5
- Total Fat: 10.0 g
- Cholesterol: 103.4 mg
- Sodium: 238.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.8 g
- Protein: 43.1 g
View full nutritional breakdown of Bombay Beef calories by ingredient
Number of Servings: 5
Ingredients
-
1 tbsp Olive oil
2 small onions, chopped
4 cloves garlic, minced
1 tbsp ginger, minced
2 jalapeno peppers, chopped
1.5 tsp tumeric
1 tsp cumin
1 tbsp coriander
1 tsp chili powder
2 lbs stewing beef
1 tsp salt
19 oz. canned tomatoes
1 cup coconut milk
Directions
Saute onions in oil until soft. Add garlic, ginger, peppers and spices and heat through. Add beef and brown. Add salt and tomatoes and simmer for 1-2 hours in beef is tender. Add 1 cup of coconut milk and heat until thickened slightly. Serve over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user DEEJKAY.
Number of Servings: 5
Recipe submitted by SparkPeople user DEEJKAY.
