Orange Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.8
- Total Fat: 4.7 g
- Cholesterol: 17.0 mg
- Sodium: 170.4 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
View full nutritional breakdown of Orange Bran Muffins calories by ingredient
Introduction
High Fiber, healthy nutty muffin High Fiber, healthy nutty muffinNumber of Servings: 12
Ingredients
-
whole wheat flour 11/4 cups
oat bran 2/3 cups
brown sugar 1/2 cups
baking soda 1 Tbsp
baking powder 1/2 tsp
natural unflavored yogurt 1/3 cup
egg 1 large
olive oil 1 Tbsp
chopped apple 1 average
chopped prunes 1/2 cup
fresh grated orange peel 2 Tbsp
mixed nuts 1/2 cup
Directions
in a large bowl mix together (with a large spoon) whole wheat flour and bran.
add apple, prunes, orange peel and nuts and mix (still using the large spoon)
in a small bowl mix together, yogurt, baking soda, baking powder, olive oil, brown sugar and egg add to dry ingredients
spoon into baking cups approx 6 large muffins (I make 12) they are very filling!
Bake @ 350 15 mins
Number of Servings: 12
Recipe submitted by SparkPeople user SMBROWNIE.
add apple, prunes, orange peel and nuts and mix (still using the large spoon)
in a small bowl mix together, yogurt, baking soda, baking powder, olive oil, brown sugar and egg add to dry ingredients
spoon into baking cups approx 6 large muffins (I make 12) they are very filling!
Bake @ 350 15 mins
Number of Servings: 12
Recipe submitted by SparkPeople user SMBROWNIE.