Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 17.0 mg |
| Sodium | 170.4 mg |
| Potassium | 208.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 4.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.9 % |
| Calcium | 4.7 % |
| Copper | 8.7 % |
| Folate | 3.0 % |
| Iron | 6.2 % |
| Magnesium | 10.4 % |
| Manganese | 36.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.5 % |
| Selenium | 16.4 % |
| Thiamin | 6.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Bran Muffins
View the full Orange Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Bran Muffins
41 calories of Flour, whole grain, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Mixed Nuts, dry roasted (salt added), (0.04 cup)
16 calories of Prunes, dried, (0.04 cup, pitted)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Oat Bran, (0.06 cup)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Orange Bran Muffins
41 calories of Flour, whole grain, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Mixed Nuts, dry roasted (salt added), (0.04 cup)
16 calories of Prunes, dried, (0.04 cup, pitted)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Oat Bran, (0.06 cup)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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