Venison sausage casserole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 332.7
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 386.1 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 6.4 g
- Protein: 33.8 g
View full nutritional breakdown of Venison sausage casserole calories by ingredient
Introduction
Nice low calorie casserole. Leaves lots of calories for some nice wholemeal bread to go with it.The venison sausages in the calculation are from Tesco, a UK supermarket. You can replace them with other less-then-5% fat sausages - preferably game of course. Nice low calorie casserole. Leaves lots of calories for some nice wholemeal bread to go with it.
The venison sausages in the calculation are from Tesco, a UK supermarket. You can replace them with other less-then-5% fat sausages - preferably game of course.
Number of Servings: 2
Ingredients
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6 Venison sausages (these are from Tesco)
2 cans of tomatoes
0.5 small Butternut Squash (approx 300 grams)
1 small Zucchini,
A few Shallots chopped
1 red bell pepper
One red chili pepper
Garlic, 1 clove (remove)
Orange Peel from half an orange
1 Bay Leaf
A handful of black pepper corns
Some fresh thyme
Directions
Preheat the oven to 200°C/400°F/Gas 6 and chop all the vegetables.
Fry the sausages in fry-light for 2-5 minutes until lightly browned.
Mix all other ingredients well. Put in the sausages in an oven tray an and poor the mixture with the vegetables over it.
Cook in the oven for 25-30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user ANNETJE.
Fry the sausages in fry-light for 2-5 minutes until lightly browned.
Mix all other ingredients well. Put in the sausages in an oven tray an and poor the mixture with the vegetables over it.
Cook in the oven for 25-30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user ANNETJE.
Member Ratings For This Recipe
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