Crunchy Onion Chicken

Crunchy Onion Chicken
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 379.3
  • Total Fat: 15.8 g
  • Cholesterol: 106.2 mg
  • Sodium: 363.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 43.5 g

View full nutritional breakdown of Crunchy Onion Chicken calories by ingredient
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Number of Servings: 3


    2.8 ounce can of French's Original French Fried Onions

    3 boneless, skinless chicken breasts

    1/8 cup Egg Beaters, egg substitute

    Cooking Spray


Preheat oven to 400 degrees F.

Put aluminum foil on a cookie sheet and spray with cooking spray.

Crush French Fried Onions in plastic bag.

Dip chicken into egg substitute; then coat in onion crumbs.

Place chicken on cookie sheet and bake for 20 minutes or until no longer pink in center.

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user AMYBETH70.

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