Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Cabbage Soup calories by ingredient
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Number of Servings: 9


    1 tsp olive oil
    3 medium onions diced
    4 stalks celery diced
    4 medium carrots diced
    8 cloves garlic roughly chopped
    1 medium head cabbage chopped (I used savoy)
    8 large scallions diced
    48 oz Low Sodium V8
    6 cups water
    1 lb grape tomatoes or cherry
    1 tbsp basil
    1 tsp black pepper
    1.5 cups spinach
    1 cup diced mushrooms
    1.5 cups frozen green beans


In a large soup pot heat olive oil over medium high heat add onions, celery, carrots, garlic saute for 5 minutes, add cabbage and scallions cook 2-3 minutes. Add V8 and 6 cups water, bring to a simmer and cover for 10 minutes. Add green beans, mushrooms and spinach cook 10-15 minutes more or until vegetables are tender.

Makes 9- 2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user GRANOLAMOM79.

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