Kohlrabi 'n' Carrot Bake

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 182.7

Total Fat: 6.9 g
Cholesterol: 16.8 mg
Sodium: 396.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 3.8 g
Protein: 5.8 g

View full nutritional breakdown of Kohlrabi 'n' Carrot Bake calories by ingredient

Introduction

We love kohlrabies from the farmers market, but there don't seem to be many recipes that use this flavorable vegetable. This one is wonderful! We love kohlrabies from the farmers market, but there don't seem to be many recipes that use this flavorable vegetable. This one is wonderful!

Minutes to Prepare: 35

Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 medium kohlrabies, peeled and sliced

4 medium carrots, sliced

1/4 cup chopped onion

3 Tbl unsalted butter, divided

2 Tbl whole wheat flour

1/2 tsp salt

dash pepper

1 1/2 cups skim milk

1/4 cup fresh parsley, minced or 1 Tbl dried

1 Tbl lemon juice

3/4 cup soft whole wheat bread crumbs

Directions

Steam kohlrabi and carrot slices for 20 min. Preheat oven to 350F. In a lg skillet, saute onion in 2 Tbl butter until tender. Stir in flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil and cook until slightly thickened. Remove from heat. Stir in steamed vegetables, parsley and lemon juice. Transfer to a 2-qt. sprayed baking dish. Melt 1 Tbl butter over medium heat in small skillet. Add bread crumbs; cook and stir til lightly browned about 2-3 minutes. Sprinkle over vegetable mixture. Bake, covered for 20 minutes.

YIELD: 6 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VICKYWICKY1.