Pumpkin Custards

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 0.4 g
  • Cholesterol: 2.8 mg
  • Sodium: 83.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Pumpkin Custards calories by ingredient



Number of Servings: 6

Ingredients

    1 can pumpkin (small size)
    1 can evaporated skim milk
    4 egg whites
    1/4 c Splenda that measures like sugar (not the sugar blend)
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp vanilla

    Sometimes I add a squirt of DaVinci Gourmet sugar free syrup (praline is good).

Directions

Makes 6 servings.
Bake in individual custard cups in a water bath.
Bake at 350 F for 35-40 minutes.
Cool completely.

Number of Servings: 6

Recipe submitted by SparkPeople user PLAINJANE11.