Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.8 mg
Sodium 83.9 mg
Potassium 402.5 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.6 g
Sugars 12.7 g
Protein 8.1 g
Vitamin A 259.7 %
Vitamin B-12 2.8 %
Vitamin B-6 4.3 %
Vitamin C 7.4 %
Vitamin D 13.8 %
Vitamin E 4.3 %
Calcium 22.8 %
Copper 5.1 %
Folate 4.1 %
Iron 8.5 %
Magnesium 9.5 %
Manganese 11.8 %
Niacin 2.2 %
Pantothenic Acid 8.4 %
Phosphorus 16.4 %
Riboflavin 15.2 %
Selenium 3.0 %
Thiamin 3.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custards

View the full Pumpkin Custards Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custards

54 calories of Milk, canned, evaporated, nonfat, (2.17 fl oz)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

11 calories of Egg white, large, (0.67 serving)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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