Old Fashioned Low Carb Meat Loaf
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 325.4
- Total Fat: 19.7 g
- Cholesterol: 211.3 mg
- Sodium: 2,687.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.0 g
- Protein: 24.8 g
View full nutritional breakdown of Old Fashioned Low Carb Meat Loaf calories by ingredient
Introduction
This low-carb meat loaf recipe is similar to the one from my childhood, but without the bread crumbs. Found on about.com under the low carb sectionl This low-carb meat loaf recipe is similar to the one from my childhood, but without the bread crumbs. Found on about.com under the low carb sectionlNumber of Servings: 2
Ingredients
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2 lbs. ground meat -- 85% to 90% lean works well. I've used beef, turkey, and combinations.
1 cup TVP
¼ cup finely choppped onion or 1 Tbsp dehydrated onion flakes
2 cloves garlic, minced, or 1 teaspoon garlic powder
1 tsp dry mustard powder
1 tsp dried thyme
1 tsp dried sage
½ tsp black pepper
2 tsp salt
2 Tbsp Worcestershire sauce
2 tsp salt
1 egg
¼ cup water or milk
Directions
Preparation:
Mix all ingredients together in a bowl. Using your hands is easiest, but don't overmix. Bake in a loaf pan, several small loaf pans, or make individual ones. Bake at 350 F for about 1 hour for a large loaf. (Some people say that baking it longer at 325 F produces a better texture. I have not tried this.) Muffin-cup meatloaves cook in about 15 to 20 minutes. To be sure the meatloaf is done, insert a meat thermometer, which should reach 155 F in the center of the loaf.
About 10 to 15 minutes before you think the meatloaf will be done, you can cover it with sugar-free picante sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user JDEFFEND.
Mix all ingredients together in a bowl. Using your hands is easiest, but don't overmix. Bake in a loaf pan, several small loaf pans, or make individual ones. Bake at 350 F for about 1 hour for a large loaf. (Some people say that baking it longer at 325 F produces a better texture. I have not tried this.) Muffin-cup meatloaves cook in about 15 to 20 minutes. To be sure the meatloaf is done, insert a meat thermometer, which should reach 155 F in the center of the loaf.
About 10 to 15 minutes before you think the meatloaf will be done, you can cover it with sugar-free picante sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user JDEFFEND.
Member Ratings For This Recipe
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ERIN1957
