Kumquat Tagine
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.2
- Total Fat: 5.6 g
- Cholesterol: 38.4 mg
- Sodium: 779.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 7.4 g
- Protein: 14.5 g
View full nutritional breakdown of Kumquat Tagine calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 tsp ground cinnamon
1/8 tsp ground cloves
1 tsp ground cumin
1/2 tsp black pepper
1/2 tsp table salt
1 Tbsp olive oil
12 oz kumquats
1 tsp ground coriander
4 cloves garlic, minced
1 Tbsp ginger root, minced
2 medium onions, chopped
15 oz canned chickpeas
1 1/2 Tbsp honey
1 lb boneless skineless chicken thighs
14 oz vegetale broth
Directions
Preheat oven to 375.
Heat oil in an ovenproof casserole or dutch oven over medium heat. Add onions; cook, stirring often, until softened, about 4 minutes. Add garlic and ginger; cook for 1 minute, stirring constantly.
Ad chicke; cook, stirring often, for 8 minutes. Stir in coriander, cumin, cinnamon, salt, pepper and cloves; cook until aromatic, about 20 second. Stir in broth, kumquats, chickpeas and honey. Bring to a simmer.
Cover the pan and transfer to the oven. Bake stirring occasionally, until the chicken is cooked through and the brothe is bubbling and somewhat reduced, about 1 hour.
Number of Servings: 6
Recipe submitted by SparkPeople user PANGIEANGE.
Heat oil in an ovenproof casserole or dutch oven over medium heat. Add onions; cook, stirring often, until softened, about 4 minutes. Add garlic and ginger; cook for 1 minute, stirring constantly.
Ad chicke; cook, stirring often, for 8 minutes. Stir in coriander, cumin, cinnamon, salt, pepper and cloves; cook until aromatic, about 20 second. Stir in broth, kumquats, chickpeas and honey. Bring to a simmer.
Cover the pan and transfer to the oven. Bake stirring occasionally, until the chicken is cooked through and the brothe is bubbling and somewhat reduced, about 1 hour.
Number of Servings: 6
Recipe submitted by SparkPeople user PANGIEANGE.