Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 38.4 mg
Sodium 779.5 mg
Potassium 403.1 mg
Total Carbohydrate 34.4 g
Dietary Fiber 7.4 g
Sugars 4.3 g
Protein 14.5 g
Vitamin A 6.6 %
Vitamin B-12 2.7 %
Vitamin B-6 30.8 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 8.2 %
Copper 12.4 %
Folate 17.9 %
Iron 15.7 %
Magnesium 12.4 %
Manganese 41.1 %
Niacin 16.6 %
Pantothenic Acid 9.4 %
Phosphorus 17.6 %
Riboflavin 9.6 %
Selenium 13.0 %
Thiamin 6.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kumquat Tagine

View the full Kumquat Tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kumquat Tagine

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

27 calories of Kumquats, (2 fruit without refuse)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Honey, (0.25 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.